South Beach Diet
Overall Rating and Grade
We give the South Beach Diet an overall grade of A minus.
This award winning diet has transformed the lives of many people. You are not placed on a stringent meal replacement program and, therefore, shouldn’t experience the yo-yo’s of dieting. The South Beach Diet encourages a change in lifestyle and a shift in eating habits. You are educated about the right foods to eat and which carbs should be minimized. Once implemented, the South Beach Diet is something you can carry with you the rest of your life to maintain a trimmer, healthier you.
We highly recommend the South Beach Diet Online program particularly if you are looking to lose weight in the comfort of your own home. It’s so amazing to us that losing weight is now as easy as clicking here and clicking there.
Get your free diet profile at the South Beach Diet website.
Quick Summary
The South Beach Diet is not your traditional low carb diet. No, this weight loss plan encourages you to choose the right carbs (whole grains, certain fruits and vegetables) and avoid the wrong carbs. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.
The South Beach Diet is seperated into 3 phases to help you get started, start losing weight and then keeping the weight off.
Three Phase Approach
Phase I consists of 2 weeks of eating the right food and that consist of your normal regular portions. Phase II is where you start to introduce the right carbs for your body. You continue to lose weight in this phase. Phase III is where you continue to make good eating choices. Phase III is where it starts to feel like a regular normal lifestyle and not a dieting lifestyle.
South Beach Diet - Online Version
Joining South Beach Online has provided many dieters with the tools necessary to lose weight. The support system is excellent and dieters maintain their motivation through a steady dose of encouragement, recipes, and sound advice.
Online members get:
- Over 1000 recipes to choose from and offers flexible meals for dieters who don’t want to eat the same thing day after day.
- Weight-loss tools are available online for members to use.
- Online dieticians offer weight loss clients support and direction.
- Live support also available.
Pros
- Meal planner conveniently included for those on the go.
- Food guides to help dieters better understand what’s good and what’s not.
- Registered Dieticians
- Beach Buddies Program
- Community Message Boards help form communities and sense of support among dieters to help member lose weight.
- Fresh foods that can be incorporated into your lifestyle
Cons
- Must be disciplined to lose weight on this regimented and strict diet program.
- The extreme carbohydrate restriction in the first two weeks requires serious willpower.
- Initial weeks of the South Beach diet may leave you feeling weak or tired.
- Those who want to maximize the diet and lose weight quickly must not eat fruits or vegetables during phase one.
Visit the South Beach Diet website for more information and to get your free diet profile. Do yourself and your health a favor by trimming down if you’re overweight.