Sonoma Diet
Quick Summary
From South Beach to the Hamptons, geographically-inspired weight loss programs have become a growing trend when it comes to losing weight. And the Sonoma Diet is no exception. Based on the Mediterranean way of life, the Sonoma Diet touts the many wonders of this world-renowned ating regimen that’s constantly receiving praise from physicians and experts alike. The Sonoma Diet isn’t just about shedding those extra pounds — it’s about food, wine and weight loss.
Does It Work?
The diet promises results in just 10 days. Proponents of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the finest wines, individuals who embrace the Sonoma Diet to slim down and improve their health also indulge in rich, whole foolds that are pleasing to the palate. Among the popular, nutrient-rich staples are almonds, blueberries, broccoli, bell peppers, grapoes, olive oil, spinach, strawberries, tomatoes and whole grains.
For breakfast, a Sonoma dieter might enjoy whole grain cereal with milk. Lunch could be a wild rice salad with chicken and a cup of baby carrots with hummus. An afternoon snack may include a whole wheat pita with cucumber yogurt suace. For dinner, pork chops with rosemary, brussels sprouts with prosciutto, a slice of whole grain bread, 1/2 cup of fresh fruit and a glass of red wine are just some of the selections. Dessert could consist of apple-blueberry tart.
Book vs. Online Membership
The Sonoma Diet is offered as both a New York Times Bestseller and via the internet where clients receive their own personalized version of the diet plan. The Sonoma Diet consists of three phases known as “Waves.” In Wave 1, you’ll begin weeding out sugars, refined flour products and other unhealthy foods that have packed on the pounds. Wave 2 is the phase you’ll stay in until you’ve reached your goal weight. The emphasis in Wave 2 is both health and pleasure.
Wave 3 is the maintenence phase where dieters indulge in Sonoma-friendly foods while occasionally enjoying snacks and desserts that are off plan. Ironically, portion size plays a large role in helping people get a handle on their waistline. The typical plate should be loaded with vegetables and grains and complimented by lean meat. Creators of the Sonoma Diet encourage people to use a seven-inch plate or a two-cup bowl for breakfast, and a nine-inch plate for lunch and dinner.
Go Online!
With the online version of the Sonoma Diet, members have access to more than 500 recipes and 14 online tools. They receive shopping lists and meal plans, along with a weight tracker and food diary to keep track of their weight loss endeavors.